by Hannah Taylor | Sep 11, 2023 | Resources, Transformative Journaling
Calming the body and mind to get the most out of journalling and therapeutic writingYou probably know by now that i’ve got a bit of an interest and passion for Journaling and therapeutic writing! They have long been recognised as powerful tools for self-reflection,...
by Hannah Taylor | Sep 6, 2023 | Resources, Transformative Journaling
some simple prompts to get you started Today I’m feelingThe things that have been going through my mind areEmotionally, I feelI’ve been focusing a lot onI’m writing a journal becauseI’ve been acting (a certain way)The thing that is bothering me isI want to be able to...
by Hannah Taylor | Sep 6, 2023 | Resources, Transformative Journaling
Exploring the world of journalling and therapeutic writingHi there,If you’re new to the transformative practice of journalling and therapeutic writing, you may be wondering, “Where do I begin?” Fear not, I am here to guide you on this wonderful...
by Hannah Taylor | Apr 18, 2023 | Resources, Therapy and emotional wellbeing
The healing power of nature Explore the evidence showing how spending time in nature can support both mental and physical wellbeing. If any of you who have met me or follow me on Instagram you will know that I love trees. Well not just trees really, I love being by...
by Hannah Taylor | Feb 1, 2023 | Resources, Therapy and emotional wellbeing
How to respond to your inner critic Dr Hannah reflects on why we are so prone to self-criticism and what steps you can take to address your inner critic. Self-criticism is the negative way that we talk to and view ourselves, and it’s very common. Research has shown...
Recent Comments