Resources

Psychology and wellbeing resources

Explore practical articles on therapy, emotional wellbeing, self-compassion and transformative journaling. These resources are designed to help you understand yourself more fully and discover ideas you can use in everyday life.

Therapy and emotional wellbeing

How nature can support your mental health and wellbeing

Learn about the scientific impact that nature has on our mental and physical health.

How to respond to your inner critic

Do you have an inner-critic? Are you self-critical? Dr Hannah shares her top tips on how to address your inner critic and explains the reasons why we are all prone to self-criticism.

How does online therapy work?

What is Online Video Therapy? Dr Hannah Taylor, explains the benefits and the evidence base for online therapy and how it can help you.

This is me

Dr Hannah introduces herself and the values she brings to her work. She also talks about her passion for helping others on their journey to positive emotional wellbeing.

What is Compassion Focused Therapy?

What is Compassion Focused Therapy? Dr Hannah describes Compassion Focused Therapy and the powerful impact it can have on your mental health and emotional wellbeing.