Services
How I can help
I offer psychological support for individuals, professionals and organisations. My main services are:
- Online psychological therapy for adults in the UK and internationally
- Online clinical supervision and private practice support for psychologists and experienced CBT therapists
- Workplace mental health and wellbeing workshops for organisations in Manchester, Cheshire and online
Each service is tailored to the individual, professional or organisation I am working with. Please explore the sections below to find out more.
Online therapy
I have worked in mental health services and psychological research for over 20 years, including general psychological therapy and trauma services. I have experience supporting adults with a wide range of emotional and psychological difficulties.
I understand that beginning therapy can feel like a significant step. I offer a warm, welcoming and non-judgemental space where you can feel safe enough to talk openly about what you are experiencing.
As a Clinical Psychologist, I draw on a range of evidence-based psychological approaches, particularly Compassion Focused Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. Rather than using a one-size-fits-all approach, I take time to understand your individual experiences, needs and hopes for therapy. We will work together to develop a shared understanding of your difficulties and decide which approach may be most helpful.
I offer online therapy for adults aged 18 and over. Online appointments provide greater flexibility and allow you to attend therapy from a private and comfortable place, wherever you are based. I work with clients in the UK and internationally, where appropriate.
It is possible to develop a strong and meaningful therapeutic relationship online. The free initial consultation provides an opportunity for us to meet, discuss what has brought you to therapy and consider whether working together feels right for you.
Supervision
I offer warm, reflective and collaborative online clinical supervision for Clinical Psychologists, Counselling Psychologists and experienced CBT therapists.
Supervision can provide space to think carefully about formulation, therapeutic relationships, complex clinical work, professional development and the emotional impact of working as a therapist. I draw particularly on Compassion Focused Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I also offer support and coaching to psychologists and experienced psychological therapists who are setting up, developing or navigating independent private practice.
Workplace mental health and wellbeing
Workplace Mental Health and Wellbeing
I offer engaging, evidence-based workplace wellbeing workshops for organisations in Manchester, Cheshire and online. Sessions are tailored to the needs of your team and are designed to provide practical psychological knowledge and strategies that people can apply in their working lives.
Workshop topics can include:
- Managing stress and reducing the risk of burnout
- Developing resilience and sustainable ways of working
- Working more effectively with the inner critic
- Building confidence and self-worth at work
- Setting and maintaining healthy boundaries
- Compassionate leadership
- Supporting employee mental health
- Navigating change and uncertainty
I can deliver one-off workshops, webinars, leadership sessions or a tailored series of sessions. I also offer consultation to managers and organisations seeking support with workplace wellbeing, mental health conversations, staff support and the development of psychologically informed policies or approaches.
Please contact me to discuss the needs of your organisation. I would be happy to talk through the different options and develop an approach that is appropriate for your team.
“We believe that mental wellbeing is just as important as physical wellbeing”
We worked with Dr. Taylor to help develop and strengthen our team’s resilience, wellbeing and mindfulness, both in their work and home life. The Life Effectiveness workshops that we’ve run are a great forum to learn and develop in an open and safe environment; they’re fun, informative, collaborative and powerful!
The course runs over 3 sessions, led by Dr. Taylor; each session has given our teams practical exercises and tools for a greater life effectiveness that they can apply in their daily lives. Everything is underpinned with the science behind how our minds work. These are great sessions, that we would recommend to any organisation looking to strengthen their team’s mindfulness and wellbeing.