From Ancient origins to modern healing

The history of writing and how it can help support your wellbeingHello lovely people,Today i’d like to share with you a bit of the history of the rich tapestry of journalling and therapeutic writing. If this takes you back to your high school days then feel free to...
The Inner Pages online journalling club!

The Inner Pages online journalling club!

Introducing the Inner Pages online journalling club on Substack!  Book a free initial consultation Schedule a Free Consultation* *Free 15 minute telephone conversation Are you ready to embark on a transformative journey of self-discovery and self-expression? Look no...
How to prepare for journalling

How to prepare for journalling

Calming the body and mind to get the most out of journalling and therapeutic writingYou probably know by now that i’ve got a bit of an interest and passion for Journaling and therapeutic writing! They have long been recognised as powerful tools for self-reflection,...

Beginners prompts for journalling

some simple prompts to get you started Today I’m feelingThe things that have been going through my mind areEmotionally, I feelI’ve been focusing a lot onI’m writing a journal becauseI’ve been acting (a certain way)The thing that is bothering me isI want to be able to...
Where do I begin with journalling?

Where do I begin with journalling?

Exploring the world of journalling and therapeutic writingHi there,If you’re new to the transformative practice of journalling and therapeutic writing, you may be wondering, “Where do I begin?” Fear not, I am here to guide you on this wonderful...