by Hannah Taylor | Sep 18, 2023 | Resources, Transformative Journaling
The history of writing and how it can help support your wellbeingHello lovely people,Today i’d like to share with you a bit of the history of the rich tapestry of journalling and therapeutic writing. If this takes you back to your high school days then feel free to...
by Hannah Taylor | Sep 12, 2023 | Resources, Transformative Journaling
Introducing the Inner Pages online journalling club on Substack! Explore free journaling prompts and reflections on self-compassion, gratitude, values, boundaries, emotions and the inner critic. Journalling has proven physical and mental health benefits What is...
by Hannah Taylor | Sep 11, 2023 | Resources, Transformative Journaling
Calming the body and mind to get the most out of journalling and therapeutic writingYou probably know by now that i’ve got a bit of an interest and passion for Journaling and therapeutic writing! They have long been recognised as powerful tools for self-reflection,...
by Hannah Taylor | Sep 6, 2023 | Resources, Transformative Journaling
some simple prompts to get you started Today I’m feelingThe things that have been going through my mind areEmotionally, I feelI’ve been focusing a lot onI’m writing a journal becauseI’ve been acting (a certain way)The thing that is bothering me isI want to be able to...
by Hannah Taylor | Sep 6, 2023 | Resources, Transformative Journaling
Exploring the world of journalling and therapeutic writingHi there,If you’re new to the transformative practice of journalling and therapeutic writing, you may be wondering, “Where do I begin?” Fear not, I am here to guide you on this wonderful...
Recent Comments