So you can enjoy your journalling journey without the pressure
Resources
Exploring the physical and emotional benefits of journalling
The amazing science behind journalling
Incorporating gratitude into your journalling
Easy ways to get started
The history of journalling: from ancient origins to modern wellbeing
The history of writing and how it can help support your wellbeing
The Inner Pages online journaling club
Explore free journaling prompts and reflections on self-compassion, gratitude, values, boundaries, emotions and the inner critic.
How to prepare for journaling
How to calm the body and mind to get the most out of journalling and therapeutic writing.
Journalling prompts for beginners
some simple prompts to get you started
How to start journalling
An introduction into the world of journalling and the powerful benefits it can have on your physical and mental health.
How nature can support your mental health and wellbeing
Learn about the scientific impact that nature has on our mental and physical health.
How to respond to your inner critic
Do you have an inner-critic? Are you self-critical? Dr Hannah shares her top tips on how to address your inner critic and explains the reasons why we are all prone to self-criticism.
*Free 15 minute telephone conversation