Where do I begin with journalling?

Where do I begin with journalling?

Exploring the world of journalling and therapeutic writingHi there,If you’re new to the transformative practice of journalling and therapeutic writing, you may be wondering, “Where do I begin?” Fear not, I am here to guide you on this wonderful...
How to address your inner self-critic

How to address your inner self-critic

How to address your inner critic Dr Hannah reflects on why we are so prone to self-criticism and what steps you can take to address your inner critic. Book a free initial consultation Schedule a Free Consultation* *Free 15 minute telephone conversation Self-criticism...
What is online video therapy?

What is online video therapy?

What is online video therapy?   Book a free initial consultation Schedule a Free Consultation* *Free 15 minute telephone conversation Never before have we communicated online so much. During the pandemic, In the therapy world, many therapists had to move their...
This is me

This is me

This is me Dr Hannah introduces her and explains why she is passionate about supporting people on their journey to positive emotional wellbeing.   Book a free initial consultation Schedule a Free Consultation* *Free 15 minute telephone conversation Evidence...